Helping you end boredom
Boredom caused by yourself, cont.
If you’ve arrived at this section then you consider that your boredom may be caused by an attention disorder or that your boredom may be causing you some form of depression. There are a variety of treatments for both attention disorders and depression, which you can learn more about by contacting a medical professional.
However, studies indicate that certain types of activities can be very beneficial at reducing the negative effects of these conditions, particularly for attention disorders. These include mental games, e.g., crossword puzzles, playing chess, Sudoku, meditation. Even more beneficial are activities that include both mind and body, e.g., yoga, martial arts, dance and sports that involve concentration.
To further help, below are links to guides that deal with improving certain aspects of your condition.